Antioxidants are the key to the prevention of cell damage. Cellular damage is a major cause of cancer, aging and a variety of diseases. Cellular damage is caused mainly by Free Radicals
Although there are several enzyme systems within the body that scavenge free radicals they may not be effective enough as we age. There are a host of powerful antioxidants available. Some very powerful antioxidants are Melatonin, DMAE, vitamin E, beta-carotene, vitamin C, selenium and a host of others. Any "colorful" fruits and vegetables as well as some drinks such as:
Coffee: That's right, it has recently been reported that Coffee is THE most powerful antioxidant available. (Who knew)
blueberries
strawberries
cranberries
red apples
carrots
peas
greens
artichokes (that one surprised me)
kidney beans
pinto beans
green tea (an excellent source)
All have strong antioxidant properties. Selenium, as mentioned above is a trace metal that is required for proper function of one of the body's antioxidant enzyme systems, is also included in this category. The body can't manufacture many of these antioxidants so they must be supplied in the diet or through supplements.
**Note from the author: I am not a doctor, a medical researcher or an expert in the field of anti-aging. The information on this website is a result of my own personal experiences. Eight years ago, at the age of 59, and after extensive research I began a regimented anti-aging program of my own design with very positive results and no adverse affects. At age 67 I am healthy, disease free, (not so much as a sniffle in 8 yrs) energetic, full of vitality, in good physical condition and (many would say) look younger than my age would suggest. This website is a result of my passion for the subject. Not all of the products discussed here are for everyone. Before launching such a program for yourself please consult your doctor. Thanks for visiting my site. R. David Brown
Disclaimer: The information provided on "On Staying Young" is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
