Melatonin is produced by the Pineal Gland which is located in the brain right behind the eyes. It is light sensitive so, during daylight hours the gland shuts down completely and at night, when it is dark, it begins to produce melatonin which causes us to be sleepy. When we go int REM sleep it kicks in and starts to do its job. When I get up in the morning the first thing I do is go to a window and look outside at the light which shuts the pineal gland down and prevents me from feeling that early morning drowsiness.
The pineal gland acts like a General in the Army. It produces melatonin and directs it to areas that require attention, where there are germs, viruses, free radicals or any other organisms that may cause problems in the body. The melatonin then goes on a search and destroy mission and destroys the "enemy" thus shoring up the immune system. Actually, it doesn't really destroy the free radicals it does something quite unusual! Here is how melatonin works!
People don't die of old age, they die of diseases due to a weak immune system.
Dosage: First, melatonin should be taken a half hour before bedtime daily. At age 45 you should take 1 mg. and increase dosage by 1 mg. every ten years. By age 75 your pineal gland will probably be permanently shut down and 4 to 5 mgs. per day is recommended.
Melatonin, without question, improves our quality of life as we age. Melatonin is, in my opinion, one of, if not the most important hormones in the body in the anti-aging war!
**A note about purchasing Melatonin. Check the ingredients on the bottle and be sure it is pure Melatonin with no added ingredients!
We are born wet, naked and hungry. Then things get worse...
**Note from the author: I am not
a doctor, a medical researcher or an expert in the field of
anti-aging. The information on this website is a result of my
own personal experiences. Eight years ago, at the age of 59,
and after extensive research I began a regimented anti-aging program
of my own design with very positive results and no adverse affects.
At age 67 I am healthy, disease free, (not so much as a
sniffle in 8 yrs) energetic, full of vitality, in good physical
condition and (many would say) look younger than my age would
suggest. This website is a result of my passion for the
subject. Not all of the products discussed here are for
everyone. Before launching such a program for yourself please
consult your doctor. Thanks for visiting my site. R. David
Brown
Disclaimer: The information provided on "On Staying Young" is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
